During this meditation, immerse yourself in a peaceful setting and embrace the stillness and tranquility it provides allowing you to relax and let go of any tension.

During this meditation, listen to the rhythm of the rainfall as it guides you into a state of deep relaxation and inner peace, cleansing your mind and body from negativity and worries.

Join Cindy and Marissa to learn the science behind why taking an adventure can affect your brain and change your life.

During this alternate nostril breathing meditation, bring more awareness to your breath while enhancing balance and relaxation to the body and mind.

Join Cindy and Marissa to learn how to live a life with yutori, the Japanese concept of living with spaciousness. Session will include the Drop 5 Virtual Weight-Loss Community.

During this meditation, take the time to acknowledge and accept yourself just as you are without trying to change anything.

Join Marissa and art teacher Sara for a neurographic art workshop. This form of art combines drawing, doodling and mindfulness to help reduce stress and promote relaxation. Bring a felt-tip marker or pen and a piece of paper to create your NeuroLines.

During this meditation, feel the awe and wonder of the lanterns and allow their vibrant colors to illuminate the darkness around you and provide peace and tranquility.

Join us to learn what to look for in a walking shoe and why your footwear matters during Cindy’s visit to Playmakers, a footwear and apparel store in Okemos, MI.

During this meditation, quiet your thoughts and visualize your connection with animals in nature.

Join us for this immersive experience where Marissa will lead a 20-minute sound bath class. For those who will be lying down, grab a yoga mat or towel.

During this meditation, you will use box breathing to calm your mind and body, allowing you to reset and stay focused.

Fitness trainer Bailee Georgeson joins Cindy and Marissa to explain the low-impact, high-intensity workouts that are trending.

During this meditation, allow yourself to consciously recognize your feelings, then allow your mind and body to relax in order to experience stillness in the present moment.

Cindy and Marissa visit a certified organic tea farm in Leelanau County, MI and speak with founder, Angela Macke, about the process of growing and brewing tea and the associated health benefits.

During this meditation, let your breath be a source of grounding as you to let go of tension to experience calm in your day.

Join us as Dr. Parker discusses the Bristol Stool Chart — a tool health care professionals use that classifies stools into seven types. Based on your stool’s appearance, you may identify problems to discuss with your doctor.

During this meditation, observe the natural rhythm of your breath moving slowly and gently through the body as you relax and let go of stress.

Join Cindy and Marissa as they review the science around awe and challenge you to find awe in the everyday.

During this meditation, allow your breath to soften and relax the body, easing you into a sense of calm.

Suicide survivor David Murray, a Blue Cross Blue Shield of Michigan employee, shares with Cindy and Marissa the challenges he has faced living with severe depression and anxiety. David will explain how he has come through dark days to experience everyday contentment.

During this meditation, take time to reflect on all the small positive changes you are making towards healthier habits.

Join Cindy and Marissa as they explore two different types of friendships — individual and group. Which one works better for you to improve your well-being?

During this meditation, cultivate compassion for your whole body.

Are you smarter than Cindy? Test your knowledge against her in 2024 Virtual Well-Being Topic Trivia. If you missed a show and want to prep, you can visit our Past Webinars tab on bluecrossvirtualwellbeing.com.